Thursday, June 15, 2017

Broken Wheat Upma



                        Broken Wheat Upma (Gothumai upma)



Ingredients:

Broken wheat    -    1 cup (soaked for 20 mins)
Water                 -    2 cup
Onion                 -    3 nos
Green chilly       -    4 nos or 5 nos
Oil                      -    2 tspn    
Mustard seeds
Curry leaves
Salt to taste

Process :


 1. In a cooker add oil, mustard seeds,  green chillies and onion, sauté them well.



2. Once the onion is sautéed, add broken wheat  to it.


 3. Then add water and salt.


 4. Close the cooker with lid and let the whistle blow 3 times in high flame. Then turn the flame to low and cook for another 10 minutes and then switch off the flame.


 5. Once the pressure released completely from the cooker, open the cooker . 


 6. Now the broken wheat upma is ready to serve.  This upma can be served for breakfast or dinner.



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