Vendakkai Poriyal || Ladies Finger Fry
Ingredients:
Lady's finger - 250 gms
Onion - 1
Mustard seeds - 1/2 tspn
Channa dal - 1/2 tspn
Home made chili powder - 1 tspn
Oil - 1 tspn
Water
Salt to taste
Process:
1. Saute the lady's finger for few minutes to avoid the stickyness from the lady's finger.
2. Heat oil in a kadai.
3. Add mustard seeds and let it to splutter. Then add channa dal and saute few seconds.
4. Add onion and saute well.
5. Add lady's finger to the kadai and saute for a minute.
6. Now add chili powder and salt. Mix everything well.
7. Add very little amount of water in a kadai. Don't add too much of water, then it goes sticky. Just spray some water.
8. Cook for some 15 minutes in low flame. Then turn off the flame.
9. Ready o serve. Lady's finger has lot of benefits and it is ideal vegetable to eat during pregnancy. It has Vitamin C and Calcium..
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